✨️Bikini Prep Week 11 Update✨️ I am feeling so much gratitude this week for the impact I have on my clients and their health and fitness, as well as all of you who follow along on this journey. 🙏 These videos are created to encourage you and help you along your bikini prep and or fitness journey. So please don't hesitate to drop a comment or question so that I can continue to add value for you.💪 #laurenlillopersonaltraining #personaltrainer #laurensbikiniprep2025

It's the first day of the "21 Days to a Leaner YOU" challenge, so I wanted to encourage all of you who joined or are following along. Listen in on how I've arrived at certain opinions gleaned from and inspired by my life experience, my relationships, and my work. I hope I can remind you today that change is possible for you and that better days are ahead when you choose to push yourself.💪 #laurenlillopersonaltraining #personaltraining

My bikini competitor client killed her glute & hammie workout this morning! This is how you get results.👊 Ladies, do not be afraid to go heavy! It doesn't have to be for every exercise, of course, but to have a few in there for strength provides a well-rounded and effective glute routine.💯💪

Exciting news, listen in on some new stuff coming up.💪 Pop over to my website for further details. My web link is also in my insta bio On website: Click "what we offer" tab and learn more under "virtual or in person training."✨️ #laurenlillopersonaltraining #personaltraining

10 weeks down!👊 Listen in on all the details pertaining to my progress, new programs that will be launching, as well as how I plan to move forward in the next 17 weeks of prep.✨️💪 #laurenlillopersonaltraining #laurensbikiniprep2025 #personaltrainer

Get unstuck, break free of what's holding you back, and get that momentum going toward the new direction of being a fitter, stronger, leaner you!💪 #laurenlillopersonaltraining #personaltraining

1, 2, or 3? Our fun little theme over her @bigwood_fitness_center 💪 #laurenlillopersonaltraining #personaltraining

I had some people express their concerns and questions about the "21 Days To a Leaner You" Program, so I wanted to jump on here and clear some of those up. It's very important to be informed when it comes to your health and participating in a program, so I understand, and if anyone else has a concern or question, please feel free to ask.❤️

The countdown continues, 3 days until launch day of the "21 Days to a Leaner You" Program. I explain more in this video the strategy and reasoning behind why the 21 days is so life changing and effective!💪 #laurenlillopersonaltraining #personaltrainer

I promise I'm not a narcissist or trying to catch a guy looking at me.🤣 I understand when people get nervous when I pull out a camera to film myself!🤦‍♀️

These past 9 1/2 weeks, I've been able to make gains in my glutes & hammies being in a slight deficit.💪 I'm going to incorporate the program with my bikini prep to show support to all my people who are joining the "21 Days to a Leaner YOU!" Program.💯 We'll see how it goes. I can't wait to bring you guys some inspiring transformations.👊 #laurenlillopersonaltraining #personaltrainer

Hey everyone! Exciting news! I have a free fat burning program launching on Monday, April 14th. This is designed to give you fast results and to get the momentum going in your fitness journey. Listen in on more details and DM if interested.

✨️Client Highlight✨️ My muscle girl is killing it. She's not only built but has elite stamina and strength.👊 Who knows, maybe one day we'll see her on an NPC stage competing in figure or wellness.💪 But for now, she's focused, breaking records, excelling on every front, and preparing for a bright future full of endless opportunities!✨️ #laurenlillopersonaltraining #personaltraining

Here we are in week 9 of bikini prep!💪 Listen in on this video where I talk about mindset when it comes to setting and achieving your fitness goals!👊 #laurenlillopersonaltraining #laurensbikiniprep2025

No more excuses, just results! #laurenlillopersonaltraining

✨️Client Highlight✨️ She came to me wanting to tone and tighten her physique, and I took this video of her yesterday to boost her confidence and to encourage her to see that her hard work is paying off!💪 It's always awesome seeing the results in my clients and to showcase the little wins for them along the way. 💯 One thing I always preach to my clients is that you've got to find a way to enjoy the process and to be excited about the journey in order to stay consistent. Celebrating the wins brings that joy and helps in solidifying the habit of consistency!👊 #gymmotivation #laurenlillopersonaltraining

Welcome to week 8 of bikini prep!💪 This week, I go over how to manage life while prepping, diet, and cardio, as well as breaking through stagnation/plateaus. #laurenlillopersonaltraining #laurensbikiniprep2025

Yay, it's week 7 of bikini prep!💪 I hope you all have been enjoying these videos. Please drop a comment/ question. I would love to hear from you guys and provide you with information that is going to be helpful for YOU and YOUR journey!💯 Remember, I'm here to serve you guys, encourage you along in your fitness journey, as well as showcase the ups and downs, twists, and turns of bikini prep in real time so that you have an understanding of what it's like to compete.🙏 I hope you're all enjoying your weekend!🫶 #laurenlillopersonaltraining #laurensbikiniprep2025

Hello everyone! It is week 6 of bikini prep! In this video, I review my blood work as well as take you on a little journey back to my most recent shows, the results, the feedback, and my trajectory forward. I hope this provides you all with an idea of the process and gives you a boost of inspiration on your own journey!❤️💪 #laurenlillopersonaltraining #laurensbikiniprep2025

You don't have a legit booty until you can hip thrust 500 lbs.😉🤣

✨️WEEK 5 OF BIKINI PREP✨️ 🔊 Listen in. I give various tips on how to optimize training and nutrition, as well as how to hold yourself accountable throughout prep.💪 #laurenlillopersonaltraining #laurensbikiniprep2025

✨️Client Highlight: One of my youngest clients, her training entails military style workouts that are geared toward her personal needs and goals.✨️ ▶️ If you have very specific goals you want to achieve through fitness, then you will need a customized nutrition and training regimen to get you there. ▶️ I design all of my clients' programs. I listen to their feedback and respond to their questions and concerns before and after sessions. ▶️ My approach is simply this: from a client's diet, training, goals, medical history, lifestyle to training age, everything is taken into account in order to optimize their plan and results. ▶️ If that sounds good to you, then don't hesitate to reach out via website, email, or phone. I'm taking on a few more clients in person as well as online. Spots are limited, so don't wait.💪 www.laurenlillo.com, laurenlillo@myyahoo.com

Hey, everyone! The countdown continues, another week down of bikini prep!👊💪😉 Listen in on some strategies you can implement into your prep and fitness or weight loss journey in order to keep you optimized, healthy, and performing at your best!💯 I hope this is helpful for you guys.🫶 #laurenlillopersonaltraining #laurensbikiniprep2025

Hey everyone! Welcome to another weekly bikini prep video. In this video, I go over meal prep, how I do it, the foods I use, as well as a revision of future plans as far as shows. I hope these videos are helpful for you guys. Drop a comment or question below pertaining to future videos and what you would like to see more of so that I can support you in your fitness journey and or competiton goals.💪 #laurenlillopersonaltraining #laurensbikiniprep2025

Here's a little recap for the week from bikini prep. A little vulnerability and encouragement for any of you out there. Mindset and having the right perspective on our goals is half the battle when it comes to being successful. Know your why for accomplishing things, and realize that it should be beyond yourself and, more importantly, in servitude to others.

Here's a recap of the week. I'm heading into week 16 and feeling strong!💪 In this short video, I go over a few things, one being my Dexa scan on Thursday. I want to actually go into a little further detail in regards to that. The Dexa scan is the gold standard for measuring bone density and body composition. It provides data on how much muscle and fat mass you carry throughout your body, measuring each limb from right to left. The cool thing is that it shows how symmetrical you are as well as imbalances. I plan to do another one toward the end of May right before the show (so about 4 months out). It's the most accurate tool in measuring progress in regard to my program and nutrition. I will be doing short little clips like this weekly to keep you all updated on my journey toward the stage. Stay tuned!💪 #laurensbikiniprep2025 #laurenlillopersonaltraining

He started with 70s easy, jumped to 75, and finished with 80s for 3!💪👊

Shoutout to one of my clients for killing today's workout. It's so fun watching her get stronger and fitter each week. Just look at the stamina, power, and strength exhibited in this video, and you won't believe this... she's 64! Such a badass, my clients inspire me daily!💪💙👊

💫I'm very excited to announce that I will be returning to the stage May 31st, 2025, for the NPC Idaho Muscle Classic! 🔹️I will be sharing my journey here on Instagram to help anyone who aspires to compete or is simply curious. 🔹️If you want to join the team I am putting together for the NPC Idaho Cup Natural in Boise in October, don't hesitate to reach out for information! 🔹️I encourage anyone who has doubts about their ability to take on a challenge, such as competing, to not allow those excuses to stop you! If anything, let them motivate you to step into it. Imagine what you'll feel like on the other side of it, looking back and saying, "I did that!"💪

A word of advice to my younger self: just because you workout and eat right doesn't automatically prop you up on a pedestal above others. Yes, it takes discipline and dedication, but so do many other things. You just choose to focus on this one area of life. There are many other areas that you are, let's be honest, pretty dang mediocre at where others are phenomenal. Why? Because that's where they choose to put their focus. With age comes humility (typically), thank God, because I don't care how attractive, fit, and glorious you think you are. When you're full of pride, that's all anyone will ever notice about you, and it's not very pretty.

Just a mom and her two boys.

🔺️I make my classes as effective & efficient as possible, meaning you will reach all of your health and fitness goals at a faster pace and with less time spent each day!! 🔺️It's not just weight loss to the exclusion of strength and muscle or power to the exclusion of stability and balance. The class hits all of it, and it works! 🔺️Visit the front desk at Bigwood Fitness for more information or DM me for details!

Take me back to my summer hikes.🦋🌞

I almost feel like my hair is getting too long. Should I cut the mane?

❤️

You want to get in a good workout? Come see me at Bigwood Fitness.... is it just me, or does that sound a bit off lol

Take me back to 2020! I miss all the people back then and the excitement of potentially competing.❤️

Being a personal trainer in the Sun Valley area with an emphasis on bodybuilding, as I'm now realizing, isn't ideal. Since bodybuilding isn't the most advantageous financially unless, of course, you're an Olympian, or you live in Florida, I'm deciding to shift my training to a focus on endurance. Coaching and knowledge is only half of the equation as a personal trainer. Personal experience and setting an example is the other half, and I would argue more important. Change and new challenges are ahead, I'll keep you all posted.💪

Seeing the game last night from this vantage point was pretty sweet.🐴🏈 #boisestatefootball

🤰Post-partum or pregnant gals listen up::: 💪The first photo was my first pregnancy with the photo next to it only 1 week after giving birth! 💥1 year later I was pregnant again (second photo), third photo was 1 week after giving birth the second time, and the last photo was me competing 7 months later. 🏋‍♀️Staying fit and healthy during and after pregnancy is safe and optimal for the baby and mother allowing for a smooth delivery, energy, skin health, and alleviation of postpartum depression. 💌I'm currently taking on female clients who want the best experience of becoming a mother. Let's take this journey together!

💫You can transform your body in whatever you way wish at any time and at any age! 🔥The first photo is a month long fat burning phase. 💪The second is a several year (drug free) booty building phase. ✔️If you're looking for transformation and results, then I'm your girl. 💌I offer in person & online training learn more at www.laurenlillo.com or email laurenlillo@myyahoo.com #personaltraining #builmuscle #burnfat #personaltrainer #getfit #getshredded #bootybuilding #bootygoals

The weather changes tomorrow, and this will be me and Jesse's last hike before the leaves are gone and the temps are icey.🌲🍁🍂

2002, 18 years old.💪 That bathing suit!🙈

One of my favorite songs when I was 18. I had a lot of dreams back then, and unfortunately a lot of fear. Never let fear hold you back. We all end up in the same place anyway, no point in playing small.

ATTENTION:::: I'll be running a special through the month of October on my basic monthly plan for anyone interested in training with me exclusively online. 🤔What's included in the Plan? ✔️A monthly trial period of free access to my app, as well as daily accountability and communication from me as your trainer. ✔️A workout program tailored specifically to your lifestyle and goals that will be scheduled in the app by me and executed/logged by you throughout the week. ✔️A meal plan that fits your macros, tailored to your food preferences, along with dozens of recipes as well as a grocery list. 🏋‍♀️Let's get you started on the road to success toward your fitness goals today!💪 ✨️Check out more information by visiting my website www.laurenlillo.com 💌DM me for more details! #personaltraining #getfit #getshredded #getinshape #personaltrainer #weiggtlossjourney #weightlosstransformation

Want to gain muscle and burn fat?🔥💪 Learn how at www.laurenlillo.com #personaltraining #getshredded #getfit #getinshape #fitandhealthy

What a blessing it is to live in our country. What a responsibility we have to keep it that way.🇺🇸 @jesseslillo

14 years ago (this was several months after giving birth to my second child)!💪 Want to get this shredded without the use of any harmful substances or drugs? My protocols for myself and my clients are natural and healthy as well as performance optimized. Need more information on one on one coaching? Visit www.laurenlillo.com #personaltraining #getfit #getshredded

Availability is limited, but I got a few times in the morning between 7 and 11, as well as 1 in the afternoon for personal training. DM for more information.✨️ #personaltraining #getfit #getinshape

The many different looks of Saturday night.🌙

Me & my big brother. One day I'll have a bigger bicep than him.🤣 @chrisbeckhamsmusic

Booty Transformation::: 🍑Ladies! Let me teach you how to grow a booty. You don't need surgery, drugs, or anything else that carries risk to your health and well-being. 🏋‍♀️You can do it simply with a proper training program and diet. 💪if a once skinny little bean pole like me can do it, so can you! ✔️Let's get you started on your optimized booty plan today. Visit www.laurenlillo.com or reach out via laurenlillo@myyahoo.com #bootybuilding #gainmuscle #bootygoals #personaltraining

💪Living a healthy fit lifestyle is always more enjoyable and sustainable when you have community 🏋‍♀️That's why at Bigwood Fitness, we offer group classes during lunch break hours or after work.Visit laurenlillo.com for more information or reserve your spot via email laurenlillo@myyahoo.com. #groupfitness #fitcommunity #getinshape #getfit #personaltraining

I understand why you're here. You're looking for motivation, inspiration, and, most of all, answers that will help you achieve and maintain the fitness lifestyle you've always wanted. 🙋‍♀️ I know how it feels to be overwhelmed with all of the contradictory fitness information floating around out there on social media. 💔 I also know how it feels to struggle in maintaining a balanced and sustainable approach when it comes to a fit and healthy lifestyle. 💯 That's why I created my platform. I want to share my story, experience, as well as the knowledge I've gained in navigating this lifestyle for the past 25 years. 💌 Let's get you started on the road to success today. Comment "guide" below, and I'll email you a few simple guidelines to follow in order to get you started on the path forward. #personaltraining #getfit #fitnessadvice #fitnesslifestyle #getinshape #fitnesstips

Why can't Summer last forever?

I was on a hike with my son when this happened. They put it out by the time we descended the mountain.

Failure::: not so fun in real life, nor is it most people's goal. However, if you want to build muscle, it SHOULD be the goal. You'll see throughout this video what it looks like to take a set to failure. A program should incorporate deload weeks throughout. In my personal experience, those weeks will vary depending on the individual. If you want to learn more about how to make your training more effective, don't hesitate to reach out or ask questions.

Come see us at Bigwood Fitness in Hailey Idaho @bigwood_fitness_center , where the staff is friendly and the equipment is the best you'll find in the Wood River Valley. You can schedule a workout or tour on the website www.bigwoodfitness.com as well as a free consultation with me via email, text, or DM.💪

Attention residents of Wood River Valley: Hailey, Bellevue, Ketchum, and Sun Valley Idaho. I will be taking on clients at Bigwood Fitness this fall. DM, email, or call if you are interested in reserving your spot, as I will only be taking on a select few. Online training is also available. 🔸️Laurenlillo_fit@yahoo.com 🔸️(208)813-2931

So long Summer 2024 from Lake Tahoe, McCall, to Sun Valley, we had fun!🏕🛶🌲🦋

I always prefer blonde over brunette, so here's to going back to blonde. Did it turn out the way I wanted? Uhm, no... but most things don't turn out as planned. It's all good!

Muscle is your friend, ladies. If you want to have tight skin and a tight body as you age, intense weight training and high protein should be the priority. I'll take beastly/ bulky and strong over soft and weak any day... don't be scared and don't stay small.💪💯

I love this place! It's the highlight every time I visit McCall. The view is so spectacular and breathtaking that I can't help but feel connected to our creator. I feel a natural high and see visions of the future filled with so many possibilities. Our creator says, "Be strong and courageous" so many times, and for good reason, we all need the encouragement throughout this crazy adventure called life.☀️🌲✝️💙

Working on my weaknesses💪

Nothing better than camping, boating, hiking, and cliff jumping in the mountains!🌲🏕🌼

I made it! I feel so humbled and grateful to celebrate 40 years of life today.🙏 Reflecting on my journey, I now see all of the lessons, grace, and blessings that call forth a posture of humility. Our life is but a vapor, and yet so precious and important in the grand scheme of things, may we not take it for granted.🌟 What a privilege it is to share this adventure of life with you all.🌼☀️🦋💙✝️

This is it, 3 more days and my 30s will be gone forever!😭 As much as I want to plan this next chapter and hold super tight to my ideals, I'm constantly reminded by the Lord and this verse he has given me: "Many are the plans in a person's heart, but it is the Lord's purpose that prevails." Proverbs 19:21 I'm trusting God for this next chapter. Let the adventures begin!🦋💙✝️

Happy 25 years of bodybuilding!💪

Don't give up.

We have an enemy in this life: the world, the flesh, and the devil. A lot of times, though, the devil believes in your potential more so than you do. When you have faith in who you are in Christ, what the Bible says is your true identity, as well as take hold of the power available through the Holy Spirit, you become unrecognizable. Our life is way more spiritual than it is physical. There is the kingdom of darkness waging war on our souls daily. We need to walk by faith in our identity so as to defeat the devil and his evil schemes. "The thief (the devil) comes only to steal and kill and destroy. I came that they may have life and have it abundantly." John 10:10

It's been 7 months since I've blow dried my hair and dressed up like this. Constantly just wearing a baseball cap and workout clothes.

Nothing feels better than being STRONG! #gymmotivation #lowerbodyworkouts #girlswithmuscle #girlsthatliftheavy

345 lbs. on the hip thrust for 12. 56,130 lbs. total volume recorded on my Garmin during this workout tonight. Felt like a beast!💪

Back workout tonight💪 @1stphorm #1stphorm #gymmotivation #girlswithmuscle #musclegirls #iam1stphorm #fitlife #fitspo

Tonight's workout was an upper body circuit training with my little mini me (he's stronger than me!)💪 @1stphorm #1stphorm #1stphorm2024challenge #iam1stphorm

I wear this hat pretty much every day: to the gym, to work, the grocery store, etc. As a person who struggles with being grateful, I'm reminded by that one little word "blessed" on my hat that I am just that blessed! In a world full of ambition and never being or having enough, it's important to acknowledge how far you've come and to be grateful for the ability to pursue your goals. The balance of gratitude and ambition leads to ultimate success in life.💯 @1stphorm #1stphorm2024challenge #1stphorm #motivation #success #bestself #betterthanyesterday #gratitude #ambition

Superset chest & back today. If you want a sick pump, try super setting opposing muscle groups. The more blood you can get in there to pump up the muscle, the more the growth...at least that's my theory.🤷‍♀️ @1stphorm @1stphormenergy #1stphorm #1stphorm2024challenge #girlsthatliftheavy #girlswithmuscle #muscularwomen #musclegirls #muscle #gymmotivation #bodybuildingmotivation #bodybuild #bodybuilding #backworkout #chestworkout #getswole #iam1stphorm

I still can't believe this transformation my client made in 6 weeks at 44 years old. We trained and prepped for a show together, mind you, she had never competed before. It's just a testament to the power of the will and mind. If you set your mind to something, you can accomplish anything! #getinshape #getfit #bodybuildingmotivation #npcbikinicompetitor #npcbikiniathlete #physiquetransformations #gymmotivation #buildmuscle #muscularwomen #musclegirls #girlswithmuscle #girlsthatliftheavy #fitlife #fitnessmotivation

#girlswithmuscle #fitgirls #girlsthatliftheavy #muscularwomen #musclegirls #muscleandfitness #muscle #gymmotivation #gymlife #bodybuildingmotivation #bodybuild #nodaysoff #bodybuilding

This was at the height of my 2 year bulk. I was at about 17% body fat in these photos. When I leaned out at 10% bodyfat, I was 165 lbs. 2 years previously at 10%, I weighed in at 150. I used quite a few supplements, specifically herbs, i.e. tribulas, maca, horney goat weed, DHEA, and creatine in order to naturally boost my testosterone, strength, and performance (no steroids or growth hormones). I also maintained a good-sized caloric surplus throughout that entire bulk 3,000-3,500 with a high protein content in whole foods (180-200 grams). My training was extremely intense (most sets to failure), high volume (30 sets per bodypart weekly), and sometimes twice daily, no cardio. I already had 18 years' worth of consistent bodybuilding, struggling to gain size throughout that time. But I finally had it and decided to go all in, pushing my body and mind to its limits to see what I was capable of. This is just a guideline of what I did to achieve results. It may or may not work for you because everyone is different. But the point is to believe in your potential, never put limits on what you can accomplish. If I can gain that much muscle, you definitely can, too!💪 #bodybuildingmotivation #gymmotivation #girlswithmuscle #bodybuild #bodybuilding #ifbb #npc #liftheavy #bodybuildingmotivation

This is what happens when I don't fix my hair... it turns into a lion's mane!😉 #fitnessmodel #fitnessphotoshoot

Bodybuilding photo shoots are the best! #fitnessmotivation #fitgirls #girlswithmuscle #gymmotivation #bodybuildingmotivation #fitnessmodel #fitnessphotoshoot #musclegirls

I hope you all have an amazing Sunday!❤️☀️ #fitgirls #fitlifestyle #fitlife #fitness #fitnessmodel #girlswithmuscle

The evolution of my bikini journey: 6 months between the first and second competition, 7 between the second and last. I placed 2nd in the first competition, 4th in the other two. I changed up my look and how lean I came in each time just to see if it would influence how I placed. I know now that I was definitely focusing on the wrong things. Seems so long ago! #npcfigurecompetitor #npcbikinicompetitor #npcbikiniathlete #npcwellness #npcwellnesscompetitor #ifbbbikini #girlswithmuscle #musclegirls

14% body fat vs. ➡️ 9% body fat. Both competitions were in the bikini division. I placed 2nd in one and 4th in the other. Which one do you think I placed highest in, the 1st photo or 2nd photo? #muscle #girlswithmuscle #musclegirls #muscleandfitness #ifbbbikini #fitspo #gymlife #gymmotivation #bodybuildingmotivation #bodybuild #fitgirls #fitlife #fitnessmotivation

My bikini physique days💪 #fitnessmodel #fitnessphotoshoot #fitgirls #fitlife #fitness

You can accomplish anything you set your mind to! You ARE capable of living the life of your dreams. 💯❤️ #gymmotivation #bodybuildingmotivation #bodybuild #bodybuilding #fit #fitlife #fitlifestyle #girlswithmuscle #fitgirls

17 years ago, when I had baby muscles. Photo shoot with the legendary Lou Krivda!❤️ @loukrivda #girlswithmuscle #fitnessmodel #fitnessphotoshoot #gymmotivation #bodybuildingmotivation #bodybuilding #gymmotivation #musclegirls #fitgirls #fitlife #fitness

Floral or pink? Tough decisions I know🤪 #fitnessmodel #fitnessphotoshoot

"A journey of a thousand miles begins with a single step." #girlswithmuscle #npc #ifbb #fitnessjourney #bodybuildingmotivation #bodybuilding #bodybuild #gymmotivation #getfit #fitgirls #figurecompetitor

I was so confused back in the day on the most effective way to build muscle. But through 25 years of trial and error, as well as research, I found a simple formula that worked for me. I learned to use progressive overload and eat in a caloric surplus. Ultimately, I learned how to push past my perceived limits. I tell people all of the time you can lift more than you actually think, trust me!💯💪 #bodybuildingmotivation #bodybuild #shoulderworkout #deadlifts #bodybuilding #girlswithmuscle #buildmuscle #gymmotivation #gymlife #fitlife #fitness

People always talk about diet, supplements, and training when it comes to seeing results and taking your physique to that next level. But what I learned is the MOST important factor, at least for me, is mindset! In 1954, Roger Bannister broke a record and ran the 4 minute mile. Everyone, including doctors at the time, said this was impossible for the human body to bear. Bannister didn't listen to any of those limiting beliefs. He had a mindset that was unstoppable. (It sounds cheesy, but hang with me) When I heard about this story years back, I knew that anyone could cultivate this mindset, including myself. I decided to put it to use to drive my progress forward. There are 4 years between all 3 photos, and I gained 10 lbs. of lean bodymass without the use of PEDs or growth hormones. I already had over a decade of consistent bodybuilding before that first photo. In that decade, I made very slow progress year after year in terms of growth. But this mindset seriously changed the game for me. It's like the shackles came off. Where in your life do you have limiting beliefs? Can you imagine your life in 1 or 5 years if you had an unstoppable mindset? Anything is possible. Mindset is everything!! #fitlife #fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilding #getfit #getinshape #girlswithmuscle

On-season vs. Off-season physique.💪 I love both! I encourage others to embrace the process and to see the perks of each season because having both is the only way to progress your physique. I'm currently in off-season and will be for at least four months due to my goals for this fall. What is your current season? #bodybuild #bodybuildingmotivation #girlswithmuscle #bodybuilding #gymlife #gymmotivation #fitlifestyle #getinshape #getfit #npc #ifbb

The fit girl look in a dress is very sexy, in my opinion. Muscles add shape and structure to the female body, which is very appealing. What do you think? Cowgirl or classy? #fitgirls #fitlifestyle #fit #getinshape #girlswithmuscle #fitness

Do you workout on vacation? I personally love to workout while on vacation because of the variety it offers. I also thrive on consistency. I find that if I can't get a workout in, I can't enjoy the vacation as much. #fitnessmotivation #fitness #fitgirls #girlswithmuscle #fitlifestyle #fitlife

#bodybuilding #gymmotivation #bodybuildingmotivation #buildmuscle #shredded

Bodybuilding is life! Can you guess how long ago this was? #gymmotivation #fitnessmotivation #bodybuilding

The last time I seriously focused on competing was back then in 2018. My son wants me to try again. I was so beyond proud of myself for achieving a physique in that off-season that I never thought was possible. However, since I am a natural competitor, the amount of dedication that is required for the figure physique is no longer conducive for my life at this stage. The wellness division is appealing, but very much the opposite of my natural shape and structure, which leaves me with bikini being the only viable option.Regardless of which division I choose, I just know that I will love the challenge and journey of getting there. I encourage everyone who makes working out a part of their lifestyle to set a goal, whether that be running a marathon or competing in bodybuilding. Make sure it's something that excites you and is truly what you want.

Excuses will always be there, don't let them justify you. Fear and negativity will always haunt you, don't let them crowd your mind. Life and its challenges will try to get the best of you, don't allow them to bring you down and win. Keep fighting, keep believing, keep going, the life of your dreams is already yours!💯

You can accomplish an amazing physique without the use of PEDs. I used creatine, DHEA, and a caloric surplus to gain quite a bit of muscle. If a woman in her late 30s can do it, so can you! You just have to believe it's possible.💪💯 #fitness #fitnessmotivation #gymmotivation #fitgirls